BREAKFAST: I kick-started my day with a delicious fruit smoothie made of blueberries, blackberries, mango, peach, and orange juice.
ACTIVITY: Breathing exercises, chanting, and yoga practice.
LUNCH: My mid-afternoon meal consisted of a small bowl of whole grain spaghetti in garlic tomato sauce with a sprinkling of parmesan cheese on top.
ACTIVITY: Showering and cleansing of the body.
SNACK: Veggie & Flaxseed Tortilla Chips made from carrots, tomatoes, spinach, garlic, red beer, and onion
DINNER: I will be enjoying some veggie nuggets with garlic & sage butter mashed sweet poatoes and mint green tea.
ACTIVITY: Dancing, hula hooping, and cardio aerobics.
INGREDIENTS: potato, garlic, tofu, soy, carrot, beets, onion
PURPOSE: Self-Esteem & Self-Love
CHAKRA: Solar Plexus
INGREDIENTS: pasta, cheese, mint, flax seed
PURPOSE: Healing Emotional Hurt
INGREDIENTS: green tea, sage, basil, spinach
PURPOSE: Speaking One's Truth
INGREDIENTS: herbal tea, fruit juice, peaches
PURPOSE: Awakening Third Eye Senses
INGREDIENTS: blueberries, blackberries
PURPOSE: Opening/Clearing Spiritual Communication Center
INGREDIENTS: air, sage