Tuesday, January 22, 2013

NEW CLASS OFFERINGS! - YOGA & JAZZ DANCE!


TUESDAY NIGHT JAZZ at the Afro Brazilian Cultural Center of New Jersey happens every Tuesday from 8pm-9pm.  Come celebrate life and the love of dance with a fun and funky cardio warm-up followed by some traditional jazz moves.  Class ends with a self-expression combination to get your heart pumping, body moving, and face smiling!  Drop-ins are $15 and all levels are welcome!  Bring your friends and join the party!  Visit http://www.abccnj.com for details!

FRIDAY VINYASA FLOW at Namaxe (part of the Afro Brazilian Cultural Center of NJ) eases the body and mind through an expressive yoga flow every Friday at NOON.  Classes run approximately 75 minutes to leave time for all our hard work to sink in during Savasana during a silent, guided, or sound meditation.  Every class is different and open to all levels.  $15 drop-ins, all bodies welcome. Remember it's called a practice not a perfect, so come practice with us and find your flow!  Visit  http://www.abccnj.com/yogastudio.htm for details!

TEEN YOGA at Bergen Community College is offered Saturday mornings from February to March.  Six sessions to help kids 13-18 get centered, find their flow, and develop body awareness and self-confidence through a loving support and a gentle yoga practice.  Classes improve confidence, focus, balance, and self-esteem through postures and meditation techniques they can bring with them into their daily lives.  Visit http://www.bergen.edu/continuinged for more details on how to sign your kids up!

YOGA FOR KIDS at Bergen Community College is offered in six sessions on Saturday Mornings from February to March.  Kids ages 7-12 can come and enjoy a playful Simon-Says style yoga class that will get them moving and help them with balance and focus.  Self-expression and creativity will be encouraged as students learn yoga basics and find joy in their own flow. Visit http://www.bergen.edu/continuinged for more details on how to sign your kids up!

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