Fuggles the rabbit would like to remind you that TODAY is the Autumnal Equinox and the official first day of Fall. NOW it's PUMPKIN SPICE SEASON.
Wednesday, September 23, 2015
Wednesday, September 16, 2015
My average daily kickoff smoothie: Fresh Coffee cooled by Coffee Cubes, a splash of Cashew Milk, a handful of Frozen Banana Chunks, Organic Chocolate Flavored Hemp Protein Powder, and today... Frozen Raspberries... all blended to perfection.
Wednesday, September 9, 2015
Friday, August 7, 2015
RECIPE | BUFFALO CHICKEN VEGGIE QUESADILLAS
I love quick meals and using up all my leftovers, so naturally creative quesadillas are an automatic go-to for me. This beauty made use of the roasted chicken I had for a previous dinner and was spiced up with a few versatile goodies I keep in my fridge and freezer. You can either bake these in the oven and/or cook them stove top. The quesadilla pictured above was actually a left-over from an oven-baked batch that I decided to reheat by pan-frying it in a bit of butter to golden crispiness!
Friday, June 19, 2015
Too hot to turn the oven on but craving garlic bread? Don't have an oven? Try this super quick and easy recipe for NO-BAKE GARLIC BREAD!
Tuesday, April 7, 2015
NOTE: This is a preliminary post offering YOU a taste of some of the art I sampled last weekend in the Chelsea Galleries in NYC! Enjoy! More coming soon!
Friday, March 6, 2015
YOGA & SOUND MEDITATION
A compassionate yoga practice designed to be accessible to students of all levels, ages, body types, and backgrounds. Come breathe, explore, and find deep relaxation through the healing vibrations of quartz singing bowl sound meditation. “Yoga for all, we all are one.”
BIO IN SHORT:Jenny is a mixed-media collage artist, sound meditation facilitator, and soon-to-be RYT-500 Kripalu Yoga Teacher with a passion for bringing yoga into the lives of her students that is accessible on the mat and can be utilized off the mat to improve quality of life, vitality, and overall joy and happiness. Her motto is “Yoga for all, we all are one.” and encourages students to breathe, explore, reflect, and integrate. Jenny is also a Licensed Zumba Instructor.
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Wednesday, February 4, 2015
TEA JOURNAL | RUM & CHAIDER: Once upon a time a few year's back, I was visiting friends at a cute little pub in a cute little New York town. On the bar of that cute little pub in the cute little town was a great big slow cooker filled with spiced apple cider... which they served to us warm and wonderful with a special twist... RUM. (My favorite!) Now that is fine and wonderful and delicious and perfectly excellent on a cold night all on its own, but let's take it up a notch, shall we? For this we need another short tale... Once upon a Fall afternoon, I stumbled upon sweet and fancy little tea shop in Boston and was offered my first taste of Chai tea (something I had otherwise been avoiding due to the intensity of the flavor and my inclination toward green tea) steeped in... you guessed it... hot apple cider. So let's take these two brilliant ideas and throw them together in a cute little pink teapot and enjoy kicking back in our cozies on a cold and snowy day, now shall we?
Tuesday, February 3, 2015
VISUAL DIARY | SNOWED IN: What do you do when you're snowed in in the suburbs? Shovel the walk, dig out the cars, make a show angel, snow a snowball at someone you love, then thaw out next to the heater... and maybe make Banana-Raspberry-Oreo Waffles, the family Sauce recipe, eat some deliciously naughty fancy ice cream, and snuggle up with some Rum & Chaider while watching your favorite TV series on the couch under a pile of covers. That sounds about right to me... what about you? What are your snow day activities?
Monday, January 19, 2015
YOGA BLOG | Meditation changed my relationship with myself and my relationships with others. It was when I looked inside without fear, but with full and complete trust and openness and sat back to watch and observe with full acceptance and without judgment that the fountain of happiness and compassion was able to fill me and bubble over.
Have you given yourself the gift of yourself today? Just a few minutes of daily meditation, reflection, and integration could change your experience of life. Try it out sometime. The opportunity is always available to you. <3 p="">3>