Wednesday, January 23, 2013


“Follow your bliss and the universe will open doors for you
where there were only walls.”  ― Joseph Campbell

FOLLOW YOUR BLISS 2013 - In case you haven't already noticed, the world didn't end last month although a noticeable shift in attitude can be felt around us.  It was not "the end of the world" but the beginning of a new world whose seeds are just beginning to sprout... seeds planted at different times and by different people through good intentions and positive energy.  I am feeling the shift myself and have made some major life changes in my own pursuit of happiness.  I am learning to trust, learning to let go, and learning to have faith in what feels right and true.  I am learning to follow my bliss and I urge you to do so as well.  There is only one chance to live each moment of your life, so why not live them to the fullest in happiness and joy?  The only thing truly holding you back is yourself.

I bring to you the Follow Your Bliss Project... little images every day or so that show someone following their bliss.  They are little sketches and drawings that I do in my free time when I feel particularly inspired or perhaps need some inspiration, but nevertheless they are blissful little images filled with hope and faith.

If you would like to submit your blissful images to this project, I will gladly add you to the project website located at where together we can find inspiration as we help inspire others to live life to the fullest.  Please comment below if you would like to participate.

Thank you and have a wonderful day!

Tuesday, January 22, 2013


TUESDAY NIGHT JAZZ at the Afro Brazilian Cultural Center of New Jersey happens every Tuesday from 8pm-9pm.  Come celebrate life and the love of dance with a fun and funky cardio warm-up followed by some traditional jazz moves.  Class ends with a self-expression combination to get your heart pumping, body moving, and face smiling!  Drop-ins are $15 and all levels are welcome!  Bring your friends and join the party!  Visit for details!

FRIDAY VINYASA FLOW at Namaxe (part of the Afro Brazilian Cultural Center of NJ) eases the body and mind through an expressive yoga flow every Friday at NOON.  Classes run approximately 75 minutes to leave time for all our hard work to sink in during Savasana during a silent, guided, or sound meditation.  Every class is different and open to all levels.  $15 drop-ins, all bodies welcome. Remember it's called a practice not a perfect, so come practice with us and find your flow!  Visit for details!

TEEN YOGA at Bergen Community College is offered Saturday mornings from February to March.  Six sessions to help kids 13-18 get centered, find their flow, and develop body awareness and self-confidence through a loving support and a gentle yoga practice.  Classes improve confidence, focus, balance, and self-esteem through postures and meditation techniques they can bring with them into their daily lives.  Visit for more details on how to sign your kids up!

YOGA FOR KIDS at Bergen Community College is offered in six sessions on Saturday Mornings from February to March.  Kids ages 7-12 can come and enjoy a playful Simon-Says style yoga class that will get them moving and help them with balance and focus.  Self-expression and creativity will be encouraged as students learn yoga basics and find joy in their own flow. Visit for more details on how to sign your kids up!


If you would like me to promote your band, art, product, blog, website, etc on please contact me ASAP!  You can leave a comment here or shoot an e-mail to with your name, the name of your site/product/band, a hyperlink, and an image or logo.  I will send you mine in return and we can help spread the word together.

Much love,