Monday, January 19, 2015


YOGA BLOG | Meditation changed my relationship with myself and my relationships with others. It was when I looked inside without fear, but with full and complete trust and openness and sat back to watch and observe with full acceptance and without judgment that the fountain of happiness and compassion was able to fill me and bubble over.

Have you given yourself the gift of yourself today?  Just a few minutes of daily meditation, reflection, and integration could change your experience of life.  Try it out sometime.  The opportunity is always available to you. <3 p="">