ART OF MEDITATION | During times of uncertainty it can become very easy to allow yourself to time travel. Perhaps you flip through old photographs or memories of "better" days or run through a list of "should've, would've, could've" or you begin to daydream about better days ahead or even allow worry to futurecast for you.
Remaining in the present can be a difficult task, but there are tools to help you stay embodied and positive during even the most difficult of times.
My two favorites are art and yoga.
