Wednesday, May 29, 2013


RECIPE: You asked for it, you've got it.  The recipe for my very special Sundried Tomato-Basil Garlic Bread... guaranteed to to make you say "Mmm", to inspire you to eat half the loaf... maybe more, and to ward of vampires, that's for sure.  (that wasn't intended to rhyme, but you're warned: this recipe has Garlic Monster Status!).  Easy to make, all with ingredients from Trader Joe's (or your local supermarket).  Great with any pasta dish or as a treat all on its own, this garlic bread will fly off the plate.  So here you go, enough suspense... the simple and simply delicious recipe...

Thursday, May 23, 2013


RECIPE: Chill out after you workout with this deliciously tart protein smoothie!  Antioxidants and vitamins galore!  Carrot juice and hemp protein powder compliment a cluster of all natural, fresh fruits in this perfect post-workout treat.  Try it yourself!

Sunday, May 19, 2013


“Yoga for all, we all are one!” is the motto I have for all my classes, so naturally when I heard about the launch of The Prajjali Project, I wanted to show my loving support.  Can you imagine the opportunity to use one all-access pass to attend various types of yoga classes with a variety of teachers at all different studios across the country?  Well, that’s their vision.  Not only do they want their efforts to help yogis to try new things and expand their minds and practices, but they are a fundraising effort to offer veterans the healing benefits of yoga.

Monday, May 6, 2013


RECIPE:  Grilling season is approaching (if it hasn't reached you already!) so let's kick it off right with a juicy-sweet treat that's quick, easy, and absolutely delicious... Cinnamon-Sugar Grilled Pineapple Spears.  I've seen a few variations to the recipe, but the basics are always the same: three ingredients.  Pineapple, Cinnamon, Sugar.  Easy.  You can spice it up however you please (I included Cinnamon-Sugar) but the bottom line is simple.  Slice, Mix, Grill, Eat.  Read on to find out my personal recipe for a dessert that will wow you with flavor, fun, and simplicity.